Body Language

I was trying to figure out where to put this video - on my Health & Wellness blog, or Inspirational blog, or even here on Saving Marriage One Day At A Time blog, being that this message really affects all of these areas. Obviously it is here, I also put it on my Saving Marriage One Day At A Time FB Page and Health & Wellness blog.

Our body language affects our bodies physically and mentally ultimately creating not only how others see us, but how we see ourselves, and where our health and wellness stands. This is a great video that I highly recommend that you watch, let it sink in and change your life for the better. We all have room for improvement no matter where you are at in your life.

Body language is something we touched on at massage school too, which was more of chit chat with instructors. Very fascinating and really gets you to be more aware of your posture, what your posture means, how you're feeling at that very moment with your posture really speaks in more ways than one.

I love what Amy Cuddy says in her talk:

Our bodies change our  minds
...and our minds change our behavior
...and our behavior changes our outcomes.

It really is true. The vibrations you send out there for yourself, changes everything! Positive vibrations will give positive outcomes, negative vibrations will give negative outcomes. You choose.

Check out Amy Cuddy: Your body language shapes who you are

Facebook Page for Saving Marriage One Day At A Time

I am on Facebook daily for my business and keeping up with friends and family. Of course, there are so many wonderful quotes and articles on marriage that I want to share here, but don't have time to stop what I am doing and add it all here in this blog. So, I decided I would continue to post random posts as I do to this blog, but share the FB posts on marriage on a FB page for Saving Marriage One Day At A Time.

Come join me there!

Saving Marriage :: One Day At A Time on FACEBOOK

How to have a Stronger Marriage

Came across a Vimeo video on FB today on "How to have a Stronger Marriage". It is very worth your time to sit down and watch - whether it is before marriage or no matter where you are at in your marriage. Dave Willis, a Teaching Pastor at Sevens Creek Church, the founder of the Facebook marriage page (StrongerMarriages.org) and the author of "iVow: Secrets to a Stronger Marriage" - he really creates a perfect visual of what we as spouses should be doing in marriage.